In every game of hockey concentration is an integral part of all that you do whether it is a conscious act (e.g., executing a penalty corner) or subconscious act (e.g., executing a tomahawk). If you seem to be not on your game it may well be that your lack of concentration is linked to your diet. Research has shown that compounds found in certain foods can have a beneficial effect on your concentration levels.
Follow these 6 tips for what to eat and drink to sharpen your mind and help your overall game performance…
1.The benefits of coffee or a suitable alternative
It is probably no surprise that coffee can help with your concentration due to its high levels of caffeine. A central nervous system stimulant, caffeine increases your alertness and focus. An extensive review of past research concluded that moderate consumption of caffeine has an overall positive effect on behaviour, including concentration levels. But don’t go overboard! Drinking too much coffee can result in unpleasant side effects such as heart palpitations, headaches and irritability. TOP TIP: A single espresso before a game may boost your alertness, but a double will just make you anxious and muddle your thinking
Altermatively a great alternative to coffee, green tea contains less caffeine but still acts as a mild stimulant while also providing your body with antioxidants and flavonoids.
2. Up your intake of oily fish
The omega-3 fatty acids, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) are found mainly in oily fish, such as salmon. Omega-3’s are widely believed to have a positive effect on cognitive health, having been linked to slower mental decline and enhanced concentration and memory.
Try eating oily fish 2-3 times per week to gain the benefits of this super food.
3. Manage your blood sugar
When your blood sugar drops, you can experience dizziness, headaches and reduced concentration. Controlling blood glucose levels is the key to maintaining mental alertness and concentration.
4. The most important meal of the day
You’ve heard it before…eat breakfast! When it comes to ramping up your concentration levels breakfast is essential. A review of three separate studies concluded that breakfast consumption affects cognition via several mechanisms, including an increase in blood glucose. Try to eat foods that release energy slowly throughout the morning, such as porridge or wholegrain muesli.
5. Stay hydrated
Dehydration can lead to brain fogginess and an overall lack of focus. Make sure you keep your fluids up especially when in warmer climates.Try drinking coconut water as its electrolyte content will ensure you remain well hydrated. Plus, with a very minimal sugar content, coconut water won’t cause spikes in your blood glucose levels like other fruit juices or soft drinks do.
6. Green vegetables
With their excellent nutrient profile dark leafy green vegetables should already be an important part of your diet. However, another reason to eat them is for your brain functioning, especially as we get older.
Source: various
