Category Archives: blogs

You need to be wise about the hot conditions of training because if not accounted for can lead to heat illnesses

Mazon has always been recognised to be a reputable in goalkeeping (GK) design and technology. This year’s new performance improvements are no exception

To gain the most from your pre-season training you also need to get your nutrition routine in place. Here are some tips

It is extremely valuable for junior players as it is for older masters’ players. Improve your hockey performance through greater core stability and strength

Earthing (grounding) is an ideal way of treating post game muscle soreness and injuries. Dr Jeff Spencer, a prominent sports medicine specialist states pain reduction is significant with Earthing compared to ice

Players throughout the world have embraced the novelty to the point now where clubs and teams have made adopted these socks as a team identity statement

Nutrient timing adds another layer of complexity to sports nutrition advice as it is concerned not just with WHAT is eaten, but WHEN it is eaten

The festive season down under is also a time for summer vacation and heading to the beach. It is also the perfect place for doing some hockey fitness training

It was an eye opener to observe how many older players had been subject to knee surgery. This again reinforces the need to bring to the attention of hockey players, coaches, administrators, parents the importance of preventing knee injuries.

Indoor hockey gloves are a necessity because of the nature of the game and the type of playing surfaces your hands will come in contact with