Oct 27, 2018
Posted By: R M

It was an eye opener to observe how many older players had been subject to knee surgery. This again reinforces the need to bring to the attention of hockey players, coaches, administrators, parents the importance of preventing knee injuries.

Aug 15, 2018
Posted By: R M

By slowing using a roller over various areas of your body using SMR, speed up the healing, recovery process after your game, and prevent injuries if used prior

Jun 14, 2018
Posted By: R M

These self -adhesive electro- patches emit small amounts of electrical energy, which helps your body to overcome pain which hockey players do experience

Feb 06, 2018
Posted By: R M

You won’t need a diagnosis to know when you’re having a cramp. Cramps are common in hockey players and seem to occur more in hot, humid playing conditions which is generally at the start of the hockey season

Dec 03, 2017
Posted By: R M

If you are playing summer hockey or indoor hockey the heat can cause some unwanted health conditions. One that is common is a heat rash

Sep 27, 2017
Posted By: R M

Heat rash isn’t fun. It always happens at the worst time. It can be an unwanted casualty of playing summer hockey

Jun 04, 2017
Posted By: R M

Acupressure is a safe and effective way to help heal knee pain and stiffness

Mar 21, 2017
Posted By: R M

Studies reveal that reported 24% and 17% of all hockey injuries were to the knee. A reason to prevent than treat

Jan 21, 2017
Posted By: R M

Why am I hurting the next day after preseason fitness training? It is not serious it is called DOMS (delayed onset muscle soreness

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