Category Archives: Hockey Fitness

HOCKEY FITNESS: Strengthening your core stability will help improve the execution of your hockey skills
Mar 21, 2017
Posted By: R M

Strengthening your core stability can be contributing factor to improving your hockey skills execution. Use the core strength challenge as a gage for improvement

HOCKEY FITNESS: Preseason weight training the key to improving strength, speed and agility.
Jan 21, 2017
Posted By: R M

Incorporating weight training as part of an integrated preseason hockey fitness training program will reap performance benefits during the season

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